16 Easy Keto Coffee Recipes That Energize & Burn Fat Fat All Day (2024)

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Start your day with one of these easy keto coffee recipes, with or without butter, because going low carb doesn’t mean going without your morning cup of Joe.

If you’re looking for the best keto drinks to start your day, then this collection of easy hot and cold keto coffee recipes will inspire your inner barista!

Whether your favorite low carb coffee is Bulletproof or a Starbucks inspired iced coffee is more your thing you’ll appreciate these keto coffee recipes that keep you energized and in fat- burning mode for hours!

16 Easy Keto Coffee Recipes That Energize & Burn Fat Fat All Day (1)

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For some of us, coffee is a necessity.

I’m not always proud of who I am before my first – sometimes second- cup of coffee.

And as long as you keep it in moderation- drinking coffee on the regular offers a ton of benefits from burning fat to improving energy levels to increased physical performance to helping you live a longer life. No, really – it’s science!

Ingredients In The Best Keto Coffee Recipes (For Beginners)

Aside from all the excitement of being relieved no one is taking away your must-have morning cuppa you may be feeling a little apprehensive about what you can & cannot put in your morning joe & keep it low carb.

I get it. I totally get it. Back when I started the keto diet putting butter in my coffee just seemed wrong. But y’ all, it’s so right – evidence here from the Original Gangster of Bulletproof Coffee – Dave Asprey’s Bulletproof Blog. I hope he’s OK with that name because I think it may catch on:))

Sugar Free Keto Coffee

No sugar – No problem! Well, sort of:)

The first battle you’re going to fight is finding your favorite sugar swap. Since we are all special snowflakes – & nobody’s taste buds are identical – you’ll need to experiment with your sweeteners before you find “the one.” Stevia & Erythritol are faves because

a) they’re all-natural & plant-based & b) both contain next-to-no calories – you’ll find variations of all of these in the following keto coffee recipes.

Also worth considering: The world of sugar-free syrups.

Torani offers a variety of flavors like Vanilla, Hazelnut, Chocolate, Caramel, Coconut & many more!

Now, you’ve got a few options for cream too!

You can keep it simple & swap the half & half for heavy cream & you’re all set.

If that’s not your thing – & you’re finding yourself on a quest for the perfect keto coffee- try unsweetened almond milk or a keto coffee creamer from KetoLogic – they’ve got an entire line of coffee creamers including French Vanilla, Mocha & Caramel Macchiato.

And if you find yourself wide-eyed & confused at oh, I don’t know, Starbucks: Here’s how to order step-by-step to keep things keto:)

Ready to play barista? Here are 16 easy keto coffee recipes to inspire greatness and health!

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Official Bulletproof Coffee Recipe

The Original Bulletproof Coffee Recipe! A high performance cup of Joe that will increase energy & focus! Read the step-by-step here on Bulletproof

Easy Mocha Frappe

Super simple iced coffee recipe with 3 ingredients that’s sugar-free & delicious with a 5 minute Homemade Keto Whipped Cream via Word To Your Mother Blog

Caramel Frappuccino

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A low carb, sugar-free spin on your favorite Starbuck’s iced coffee with 2.49 net carbs, 27 grams of fat & 2.1 grams of protein via All Day I Dream About Food

Bulletproof Peppermint Mocha

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A thick & creamy dessert spin on the classic Bulletproof coffee using expresso with 2 net carbs, 18 grams of fat & 2 grams of protein via gnom-gnom

Super Easy Vanilla Coffee

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With Omega Vanilla Power Creamer & a dash of cinnamon via The Cookie Rookie

Super Charged Iced Coffee

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With Silk unsweetened Vanilla Almond Milk, collagen, MCT Oil & maca powder via Primally Inspired

Pumpkin Spiced

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Bulletproof coffee meets a Keto-friendly pumpkin spiced latte with less than 1 net carb via Peace, Love and Low Carb

Vietnamese Iced Coffee

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Using Vietnamese coffee along with keto condensed milk you can make this one in 5 minutes with 1.7 net carbs, 10.7 grams of fat & 1.2 grams of protein via Keto Diet Blog

Cappuccino

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A velvety smooth combination of coffee, unsweetened almond milk, butter & protein powder via Briana Thomas

Bulletproof Egg Latte

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Bulletproof Coffee with a Vietnamese spin with grass-fed butter or ghee, Brain Octane Oil, eggs, vanilla collagen protein & cinnamon with 1 net carb, 25 grams of fat & 24 grams of protein via Bulletproof Blog

Starbucks Vanilla Latte Frappuccino

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Sugar-Free with almond milk & heavy cream via Joy Filled Eats

Starbucks Cinnamon Dolce Latte

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A low carb version of the classic that uses Monk Fruit Sweetener instead of sugar! With 5.1 net carbs via Real Balanced

Bulletproof Coffee With MCT

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A spin on the classic with MCT Oil + a secret ingredient via Wholesome Yum

Vanilla Cream Bulletproof Coffee

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Like a Latte – minus the carbs! With 1.3 net carbs, 47 grams of fat & 1.9 grams of protein via The Keto Queens

Iced Mocha

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Easy Starbucks Copycat recipe with collagen & heavy cream with 2 net carbs, 14 grams of fat & 10 grams of protein via The Mermaid With Muscles

Bulletproof With Coconut Oil

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A classic Bulletproof with coconut oil topped with whipped cream via Low Carb Spark

Well, I think my mission to share the best keto coffee drinks is complete. Hopefully you found a new favorite low carb spin on the classic cup of Joe! And if you are still searching, don’t forget to check out 30+ Ways To Order Low Carb At Starbucks.

Looking For Ways To Make Sticking To Keto Easier?

16 Easy Keto Coffee Recipes That Energize & Burn Fat Fat All Day (18)

I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years.

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

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Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

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16 Easy Keto Coffee Recipes That Energize & Burn Fat Fat All Day (19)
16 Easy Keto Coffee Recipes That Energize & Burn Fat Fat All Day (2024)

FAQs

What is best to put in coffee on keto? ›

Instead of milk and sugar, you can add unsweetened plant-based creamers or other types of keto-approved coffee creamers sold by specific brands. These are usually made with heavy cream, soy, coconut milk or almond milk.

Does keto coffee really work to lose weight? ›

Here's the bottom line: keto coffee, in moderation, can help boost weight loss in those who are already on keto. Those who aren't rigorously following a low-carb diet, however, may actually pack on more pounds by downing keto coffee.

What happens when you drink keto coffee? ›

Combined with the caffeine in coffee, it can make keto eaters feel mentally sharper, more alert, more energetic, less hungry, and more focused. It is important to note that these changes are a result of the caffeine in the coffee rather than the added fat. Coffee too much Keto can have the opposite effect.

How much coconut oil in coffee keto? ›

Still, if you follow a ketogenic diet or want to include this healthy fat in your diet, then adding it to your coffee can be an easy way to increase your intake. To avoid unpleasant side effects, start slowly and add no more than 1 tablespoon (14 grams) of coconut oil at first.

What are the disadvantages of keto coffee? ›

Bulletproof coffee is a high fat coffee drink intended as a breakfast replacement. It's popular among people who follow a ketogenic diet. While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat.

What can I put in my coffee while fasting on keto? ›

Surprisingly, with Keto you can use heavy cream (because it has zero carbs) or some half & half (which has <1 g of carbs per tablespoon) and some artificial sweeteners. But even with Keto, keeping carbs to a minimum is key.

Does keto burn belly fat fast? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

What coffee has no carbs? ›

Of course, adopting a diet that avoids sugar and carbs might mean your favorite flavored latte is out of the picture. But java addicts will be pleased to learn that coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs.

Does adding butter to coffee burn fat? ›

When you drink butter coffee instead of a breakfast meal, you're fueling your body with healthy fats that encourage your body to burn its own fat for energy. This means that butter coffee can not only help you lose weight but also reduce inflammation, boost your metabolism, and regulate your blood sugar levels.

What coffee keeps you in ketosis? ›

Black Coffee (no milk)

Black coffee is super low in calories. However, its benefits go well beyond just the calorie count. Black coffee can aid in keeping you focused and alert throughout your day. Black coffee on it's own will not take you out of ketosis.

What are the side effects of keto drinks? ›

Possible side effects of ketones drinks
  • Electrolyte imbalance. High levels of ketones in the body make some individuals feel more thirsty than usual and cause dehydration. ...
  • Hypoglycemia. ...
  • Digestive issues. ...
  • Bad smell.
Nov 29, 2023

What can I put in my coffee for keto? ›

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Can I put coconut oil in my coffee instead of MCT oil? ›

Bottom line: you can use coconut oil instead of MCT oil when you're on keto, but it won't deliver the same effect on your ability to stay in ketosis. If you're very careful with how many carbs you eat – and don't need the extra help – coconut oil helps you eat less and could be a better choice.

What is the best MCT oil? ›

#1 Top Rated MCT Oil: Performance Lab® MCT Energy Oil

This premium product delivers refined C8+C10 medium-chain triglycerides (MCTs) sourced from entirely organic, non-GMO coconuts. This oil is super clean. No synthetic additives. So it's easy on the stomach, and easy to take every day.

What sweetener is best with coffee on keto? ›

1. Stevia. The sweetener is also generally recognized as safe (GRAS), which also makes it a good alternative to table sugar in food and drinks.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What adds carbs to coffee? ›

However, coffee or espresso beverages made with ingredients other than just water typically contain carbs. Milk and flavored syrups are two common sources. Most coffeehouse beverages can be customized, and their carb contents depend on which ingredients are added to them.

Can I put sugar in my coffee on keto? ›

Sugar is strictly prohibited on a keto diet, so you aren't going to be able to add it to your coffee. That's why scrumptious treats like Ice-Blended® drinks aren't a viable option while sticking to a keto diet. Feel free to add sweeteners that contain no sugar and no carbs.

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