Chocolate Frozen Yogurt - Creamy, Healthy Soft Serve Recipe! (2024)

FAQs

What is healthier frozen yogurt or soft-serve? ›

In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.

A frozen yogurt is not a cultured yogurt product that is then quiescently frozen but rather a non-standardized soft-serve type frozen dessert to which some quantity of yogurt or acidulant might have been added to alter the pH of the final product.

Frozen yogurt does not use cream, but sometimes uses more sugar to compensate for its tart flavor. Some frozen yogurts contain very beneficial bacteria for numerous health benefits. Frozen yogurt can be “healthy” for you! Ice cream contains the most cream out of the three because of its 10% milk fat minimum.

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.

Frozen yogurt usually consists of milk solids, some kind of sweetener, milk fat, yogurt culture (Lactobacillus bulgaricus and Streptococcus thermophilus are common cultures), natural or artificial flavorings, and sometimes natural or artificial coloring. Milk fat comprises about 0.55-6% of the yogurt.

Use a little corn syrup.

I say corn syrup is optional here, but a little bit of it can help the texture of your strawberry frozen. yogurt by preventing the formation of large ice crystals while the mix freezes.

Can you freeze yoghurt? Yes, you can freeze yoghurt but you should be mindful that its texture will change, becoming thinner and less creamy. It will still be fine to use in cooking or smoothies. To freeze small amounts of yoghurt, pop it in ice cube trays, then transfer cubes to a freezer bag and expel air.

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

Can diabetics eat frozen yogurt? ›

Other sweets and dessert options

Share on Pinterest Frozen yogurt is a good alternative to ice cream. Diabetes-friendly desserts are available in most stores and are as easy to prepare at home as any other sweet treat.

Frozen Yogurt: A Wholesome Alternative

Frozen yogurt typically contains less fat and fewer calories than ice cream. A similar serving size of regular frozen yogurt might contain around 4 grams of fat and 17 grams of sugar. Moreover, it can be a source of probiotics, gut-friendly bacteria that aid in digestion.

Soft serve also usually contains less milk fat than regular ice-cream. Frozen yogurt, or “froyo” is usually not made from 100 percent yogurt. It does always contain some sort of dairy product (milk solids and/or milk fat) and is lower in fat and calories because milk is used instead of cream.

Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).

Frozen yogurt may have some health benefits, compared to other frozen desserts. It can contain beneficial nutrients and bacteria, lower levels of lactose and fewer calories than desserts like ice cream.