Dalia kheer recipe for Babies, Toddlers and Kids | Broken Wheat Kheer (2024)

FAQs

Which dalia is best for babies? ›

"You can start introducing Dalia/broken wheat around 7 to 8 months. It is very nutritious and provides a lot of energy. It is filling and stimulates the digestive system." says Shabana, Certified in Child Nutrition and Cooking, in her recent Instagram post.

Yes, it is indeed safe to feed dalia to your little one. However, you will need to take a few precautions, such as starting off with a thinner broken wheat consistency for easy consumption and digestion.

“Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this food rich in fibre. Dalia, just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins and a small amount of fat,” says Dr Kumar.

Babies can consume dalia from the age of six months, the age when they can consume wheat and wheat-containing products (2). This is also around the time when weaning can begin.

Dalia is extremely low in fat content and also is good for people who fear gaining weight. You can inculcate eating dalia in your everyday diet as it keeps the calories in check and as it has low-fat content, it doesn't add on extra pounds to your body.

Rinse dalia and moong dal several times until water runs clear. Soak them for at least 30 mins. If you are using the large size broken wheat, i suggest soaking for at least an hour. You can also dry roast dal and daila first separately, then cool them and wash.

Porridge is a thick sticky food made from oats cooked in water or milk and eaten hot, especially for breakfast.

So you can say he started eating dalia, when he was around seven months old. Initially, I did not add vegetables, jeera powder, and chili powder to the dalia—just plain dalia with haldi, hing, and salt. Gradually I started adding the veggies to this simple and easy to cook dalia recipe.

Dalia Capsule 10's may cause side effects such as acne, unwanted hair growth or deeper voice in women (hirsutism), mood changes, headache, fatigue, and insomnia. If any of these side effects persist or get worse, inform your doctor immediately.

What are the side effects of eating dalia? ›

Side Effects of Dalia are Hair loss, Increased facial sebum production, Acneiform dermatitis, Excessive hair growth on face, Body odor, Premature atrial contractions, Ventricular premature contractions, Mood changes, Hoarseness of voice, Hepatitis (viral infection of liver).

When it comes to weight loss, it really depends on an individual's needs and preferences. If you're looking for a food that will keep you full for longer and help regulate blood sugar levels, dalia may be the way to go. But, if you're looking to burn fat and maintain muscle mass, oats may be a better option.

Protein Content: Dalia and quinoa are both excellent sources of plant-based protein, making them ideal choices for vegetarians and vegans. However, quinoa once again takes the lead here with about 8 grams of protein per cup, compared to dalia's 6 grams.

Sooji Vs Dalia:

Both sooji and dalia are the by-products of wheat but what sets them apart is the method of processing. While semolina is the final and processed version of it, dalia is just the finely broken wheat and is not refined.

Wheat Dalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition.

Barley dalia is made from whole barley, which is a good source of fiber, protein, and vitamins. Barley dalia is also a good source of selenium, which is an important antioxidant.

Barley provides more health benefits than wheat, and is an excellent alternative to white wheat. This is because it contains more fiber than wheat. It also undergoes less processing, meaning it loses fewer nutrients. It's also rich in antioxidants, minerals, and vitamins.