French Onion Chicken Recipe - Home Chef (2024)

Meal Kit

with spinach salad and white balsamic vinaigrette

Prep & Cook Time:40-50 min.

Difficulty Level:Intermediate

Spice Level:Not Spicy

Cook Within:5 days

French Onion Chicken Recipe - Home Chef (1)

Contains:Milk, Wheat

All ingredients are individually packaged, but our central facilityis not certified allergen-free. Furthermore, ingredient contentsmay vary. Please check ingredient packaging forallergens and nutrition facts.If you have serious allergies, please use your best judgment orconsult a health professional to decide if our meals are safe foryou!

A note about serious food allergies

  • Under %{max_calories} calories

    Under 35g carbs

French Onion Chicken Recipe - Home Chef (2)

We know everybody loves French onion soup, so we figured out a way to incorporate those flavors into a delicious chicken dinner. Caramelized onions and Swiss cheese top a beautifully seared chicken breast before being melted to perfection in the oven. Tip: Easy way to remove thyme from stem: just pinch the top and run your fingers down the stem. Presto! The leaves should just fall off.

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  • 13oz.Boneless Skinless Chicken Breasts
  • 1Yellow Onion
  • 5oz.Baby Spinach
  • 4oz.Grape Tomatoes
  • 1cupPanko Breadcrumbs
  • 2oz.Dark Brown Sherry Cooking Wine
  • 1½oz.Swiss Cheese Slices
  • ¼oz.White Balsamic Vinegar
  • 1tsp.Sugar
  • 3Thyme Sprigs

Contains: Sulfites

Food intolerance information

Due to our just-in-time sourcing model, we may have to send you asubstitute ingredient. Not to worry! We make sure every ingredientsent to you meets our high quality standards. We’ll keep youinformed should a switch occur, so please check the ingredientlabels in your meal bag.

  • Nutrition(per serving)oql9veOk

  • Calories

    620
  • Carbohydrates

    29g
  • Net Carbs

    24g
  • Fat

    31g
  • Protein

    48g
  • Sodium

    1680mg
  • Olive Oil
  • Salt
  • Pepper
  • 1Mixing Bowl
  • 1Medium Oven-Safe Non-Stick Pan

Before You Cook

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  • If using sirloin, follow same instructions as chicken in Steps 1, 3, and 4, coating just one side in panko. Sear, panko-side down, until browned on one side, 2-3 minutes, then flip steak and roast, 8 minutes. Carefully remove from oven, add topping, and roast again until topping is melted and steak reaches minimum internal temperature, 2-3 minutes. Rest, 3 minutes.

  • If using NY strip steak, follow same instructions as chicken in Steps 1, 3, and 4, coating just one side in panko. Sear, panko-side down, until browned on one side, 2-3 minutes, then flip steak and roast, 8 minutes. Add topping and roast again until cheese is melted and steak reaches minimum internal temperature, 2-3 minutes. Rest, 3 minutes. Halve to serve.

  1. French Onion Chicken Recipe - Home Chef (3)

    Prepare the Ingredients

    Peel and halve onion. Slice into thin strips.

    Stem thyme.Halve tomatoes.Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
  2. French Onion Chicken Recipe - Home Chef (4)

    Caramelize the Onion

    Place a medium oven-safe non-stick pan over medium-high heat. Add 1 tsp. olive oil and onion in a thin layer to hot pan. (Some overlap is ok.) Reduce heat to medium-low and cook undisturbed until beginning to brown, 6-8 minutes.

    Season with a pinch of salt and pepper, then stir often until onions are a deep golden brown, 5-6 minutes.Add thyme and sherry wine. Cook until wine has evaporated, 2-3 minutes.Transfer onion to a plate. Wipe pan clean and reserve.
  3. French Onion Chicken Recipe - Home Chef (5)

    Coat and Sear the Chicken

    Mix panko and 1/4 tsp. salt on a plate.

    Add a chicken breast to panko and coat completely, pressing firmly to adhere. Shake gently to remove excess. Repeat with second chicken breast.Return pan used to caramelize onions to medium-high heat. Add 1 Tbsp. olive oil and chicken breasts to hot pan. Sear undisturbed until lightly browned, 2-3 minutes on one side.
  4. French Onion Chicken Recipe - Home Chef (6)

    Roast the Chicken

    Flip chicken, and place pan in hot oven. Roast until chicken reaches a minimum internal temperature of 165 degrees, 9-11 minutes.

    Carefully remove pan from oven. Pan will be hot! Use an oven mitt. Top chicken evenly with onions, then cheese.Roast again until cheese melts, 2-3 minutes.Remove from oven and rest, 5 minutes.While chicken rests, make salad.
  5. French Onion Chicken Recipe - Home Chef (7)

    Finish the Dish

    Add white balsamic vinegar, sugar, 5 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper to a mixing bowl and whisk or stir vigorously to combine.

    Add spinach and tomatoes and toss or gently stir until combined and coated.Plate dish as pictured on front of card. Bon appétit!

Home Chef is a meal kit delivery service - order and receive home food delivery weekly.Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

French Onion Chicken Recipe - Home Chef (2024)

FAQs

What is the etiquette for eating French onion soup? ›

I fear it's gauche to use a knife, but how am I supposed to cope with the thick layer of cheese on top? With such a soup, a knife is your friend, not your enemy. Using both the soup spoon and the knife, push the baked cheese against the rim of the cup or bowl and cut it gently with the knife.

How many calories are in French onion chicken? ›

½ meal of french onion chicken (Home Chef) contains 510 Calories. The macronutrient breakdown is 19% carbs, 45% fat, and 36% protein. This is a good source of protein (80% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Does it matter how you cut onions for French onion soup? ›

For French onion soup, it is best to slice the onions into thin, even slices. This will allow them to cook evenly and caramelize properly. You can achieve this by cutting the onion in half, placing the flat side down, and slicing it widthwise into thin slices.

What is impolite to do in France when eating? ›

In France, it is customary to eat most food using cutlery. Eating with your hands is considered impolite, so make sure to tuck into that steak frites with your knife and fork. Notable exceptions include bread and certain dishes including asparagus.

Is French Onion good for you? ›

Well, you'll be pleased to know that french onion soup is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.

How many calories are in french onion soup without croutons? ›

8 oz of french onion soup without cheese and croutons (You Pick Two Portion - Panera Bread) contains 80 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 10% protein. This has a relatively low calorie density, with 32 Calories per 100g.

How many calories in a cup of french onion soup from Applebee's? ›

Applebee's French Onion Soup (1 Serving) contains 26g total carbs, 24g net carbs, 22g fat, 16g protein, and 360 calories.

When eating soup What are some proper etiquette tips? ›

While drinking the soup, don't have it from the tip. Instead, keep the spoon horizontal and gently drink it from the longer side of the poon. Always use a soup spoon for the purpose, instead of a regular spoon. Also, never slurp or make noises while having soup.

Do you eat French onion soup with a spoon? ›

You definitely need a spoon to eat french onion soup. The fork and knife are there for cutting the bread if you want. But you would still need a spoon to be able to get any broth. The bread it's to break down in bits and throw them into the soup.

What time of day is French onion soup eaten? ›

But, to answer the OP, if a French person were to eat onion soup, it would be as the starter course for dinner, so somewhere around 8 or 8:30 PM in Paris, 7 PM in the rest of the northern half of the country, and around 9 PM in the south.

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