Sheet-Pan Paneer Tikka Recipe (2024)

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Cooking Notes

Emma

To make paneer, https://www.indianhealthyrecipes.com/how-to-make-paneer-cubes-at-home/ is a great recipe with stepwise photos. One helpful tip is to use vinegar to curdle the milk, not lemon or yogurt. The vinegar is the most consistently acidic, so easiest for beginners to get a nice firm texture.

AM

Delicious! We only had 1lb of paneer so I added some boiled and cubed potatoes to the marinade. So good! The broil at the end really made the dish!

VP

Just tried it with tofu. Was great. Don't think the broil is required... At least not for tofu or maybe for less time. It got dry.

jhtvermont

If you don't have garam masala (which I didn't thought I did) try adding a mix of cumin, paprika, cardamom. Worked great for me! Also, other veggies work well in this - I added broccoli and asparagus. Wonderful!

LL

Excellent way to make paneer! Next time, I will roast the vegetables for longer first and then add the paneer near the end as the standard cook time in the recipe is not long enough to roast the vegetables to my liking.

Meg in Michigan

Made with tofu and veggies on hand - bell pepper, zucchini, onions, and carrots in about equal parts. Marinade didn’t seem like it would be enough but it was. Roasted the veggies for about 30 min before adding tofu. Broil added a nice crisp char to a few veggies. Not sure broiling did much for the tofu, but butter never hurts. Lemon is essential, takes this from ok to “I want more!”

Mingle

My Indian husband said this was just like a recipe his mom used to make. Delicious! I left out the butter/ghee while broiling to save calories and it was still wonderful.

HK

I made this with tofu and here is what I learned: Double the marinade as others suggested, bake for much longer than the paneer (20 minutes or so I think is what I did at 425 with super firm tofu), marinate the tofu and veggies in 3/4 of the marinade, and then when done, stir in the rest of the marinade (or however much you like). The last step solved the dryness issue for me. Tofu, I feel, needs some sauce stuck to it for extra flavor. But I'm curious what other tofu folks did.

ben

Love I’ve made this a few times now and have some thoughts:Overall, this calls for too much paneer. 12oz seems good especially if serving with naan or rice. Adding a tender seasonal vegetable is also nice. However, I’m writing in January and there’s not much I would add, so it was frozen peas thrown in at literally the last 60 seconds under the broiler today. The acid at the end is crucial. This dish benefits from some brightness. Lime works just as good as lemon.

Ellie

I bet tofu would be fine. I've substituted it for paneer in saag before and the flavor is so similar.

me

Subbed halloumi for paneer because I had it on hand and marinated for several hours. I really wanted more sauce so added a can of crushed tomatoes and used a 9x13 dish instead of a sheet pan. It was delicious.

Su

Halloumi wouldn't be great here; it's much more dense, so the dish will become unpleasantly heavy. Tofu really is the way to go.

Morgan

Used tofu. Marinated everything together for an hour, then cooked tofu in air fryer for 15 mins and roasted veggies in the oven for about 10 mins at 425. Served over rice with more yogurt and spicy pickles. Nice recipe! Only suggestion is to add garam masala slowly and taste as you go. Depending on the mix of spices (they vary a lot), a full tablespoon may be just right, or it may overpower all the other flavors.

Tad

Great recipe. The roasting time as specified made the vegetables perfect for my taste — ever so slightly browned and softened, but still firm with a little bit of snap. I served it with naan, mango chutney, and a shaved carrot salad. My husband took a few bites and then brought his fingers to his lips for a dramatic chef’s kiss. Win.

Mary

The flavors of this dish were delicious! I subbed tofu for the paneer. However, my family and I found this to be a bit dry. I might try to sauté everything instead of roasting on a sheet pan, and add something to make it saucier, not sure what. Maybe broth, coconut milk, some combo of those? But it seemed really dry and although the flavors were great, we were missing some moistness

Meredith Tennent

what is a bell pepper? Green? Red? yellow?

Joe L

This took longer than 25 minutes.

Nicki

This was delicious! Added cherry tomatoes and served with garlic-butter rice.

Emily

This was really disappointing. It was too dry. Just doesn’t have the luscious sauce that’s needed to carry all the flavors. First recipe on NYT cooking that’s really missed the mark.

kzkz

This was delicious! Based on reviews, we used only 12oz paneer. Also skimped on the red onion but kept the peppers and the marinade the same. Cut things on the small side of 1 inch. It was perfect. Soaked for ten, marinated for 25, cooked for 10 (a bit more than called for), broiled for 2. Served with rice & mango chutney. Really, exceeded expectations, we'll definitely make again. Oh, we didn't have chile powder, but next time would find some or add cayenne for more spice. Lemon is essential.

additions

I subbed tofu for the paneer and added cashews, raisins and fresh cilantro at the finish along with the lemon juice. It’s a keeper and even my 13 year old enjoyed it.

Rita Schmidt

This is one delicious recipe! I took the advice to bake the marinated vegetables separately (30 mins) before adding the marinated paneer and baking for 10 more minutes. I also used 1/2 the amt of chili powder, but all other spices as directed. This was my first adventure with paneer and I loved it. It’s far better tasting than halloumi, and not at all squeaky. I would love to try other recipes with paneer, maybe even something sweet.

km

I love this recipe. I’ve been making it with a mix of paneer and tempeh and it is delicious.

Leskap19

Tasty. Needs half as much cheese and double the sauce

Amy

The flavors are great and this dish is easy to prepare. However, I agree that this recipe is too dry, there is too much paneer, and cooking time is too short. I added at least two additional tablespoons of yogurt to marinade, but still it felt dry. I also added zuke, and felt that I needed a lot more veggies. Covered with foil for the initial 8 minutes, uncovered, cooked 15 minutes more. That left the veggies roasted yet moist. Paneer seemed dry. Will add later as suggested. Lemon is essential.

Lyn

I made paneer for this first time, just to try out this dish. I made it with vinegar yesterday, didn't have enough cheese, so I made it again today with lemon juice. Super easy, and the dish was really good, a keeper.

eric

I sub queso de freir or queso blanco in Indian recipes w/ great results!

km

Super recipe! I had 6 oz of paneer and 8 oz of tempeh so I made it with a combo. Started the vegetables 15 min before adding the paneer and tempeh to the pan. We all loved it!

Denis

Looks delicious, but the use of foil seems wasteful. Why not just use the pan?

Nancie

This was delicious. Added two plum tomatoes quartered last 3 minutes before broiling. Would have baked a few minutes more as my veggies were somewhat raw. Served with naan and coriander chutney. Yum!

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Sheet-Pan Paneer Tikka Recipe (2024)

FAQs

What is the difference between paneer tikka and paneer tikka masala? ›

Is paneer tikka the same as paneer tikka masala? Paneer tikka is an appetizer of grilled paneer skewers whereas paneer tikka masala is a curried dish of grilled paneer in a spicy tikka masala gravy.

What stick is used to make paneer tikka? ›

Generic Bamboo Wooden BBQ Skewers Stick for Kabab, Paneer Tikka, Seekh, Barbeque, Grilling and Appetizers Fruit co*cktails (8 Inch)

Do I need to cook paneer before putting in curry? ›

Paneer is already cooked.

So it's not essential that you cook it prior to adding to curry. Some people like a golden brown colour on the outside. If you like, you can shallow fry, deep fry, or grill paneer before adding it to a curry. This will create a golden crust on the outside.

How healthy is paneer tikka masala? ›

Packed with an array of vegetables, Greek yogurt, paneer, and beneficial spices, this dish is as healthy as it is delicious. The yogurt and paneer are both excellent sources of protein and calcium, helping to make the dish satisfying.

Which is better, shahi paneer or paneer butter masala? ›

Similar dishes include paneer butter masala and Kadai paneer. The subtle difference between paneer butter masala and shahi paneer is that more of whole spices are used in paneer butter masala, whereas shahi paneer has a sweeter taste when compared to paneer butter masala.

Is tikka masala hotter than butter chicken? ›

Tikka Masala is generally spicier than Butter Chicken. The spiciness of Tikka Masala comes from the use of chili powder, cumin, and other spices. On the other hand, Butter Chicken has a milder taste, with just a hint of spiciness from chili powder.

Should I marinate my paneer? ›

Marinating chunks of paneer (even for 15 minutes) totally transforms it. A quick soak in flavorful and acidic ingredients tenderizes it and seasons it deeply. Marinated paneer can be grilled for a BBQ, baked in the oven, pan-fried, cooked in an air fryer, or added to your favorite curries and tikka recipes.

Which country invented paneer tikka? ›

But, India's star paneer dish is definitely the paneer tikka. Many believe it was invented in the 1960s at Delhi's Ranjit Hotel. Since then, any restaurant with a tandoor makes sure to put it on the menu. Some restaurants even go as far as putting it on pizzas, making paneer tikka pizza a popular dish in some regions.

How to keep paneer soft in paneer tikka? ›

Soaking: Do not soak the paneer for more than 10 minutes, or it will break down and lose its taste and texture. Boiling: Soaking the paneer in cool water after boiling keeps it soft during cooking. Otherwise, it will turn hard and rubbery.

Why do people soak paneer in water before? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Is it better to fry paneer before cooking? ›

Cooking extracts moisture from the paneer, thereby making it hard and rubbery. Paneer is very healthy until you don't fry it you can try using it without frying. If you are making dishes with paneer then according to me you don't need to fry it . Frying paneer before using it is a choice.

Why does paneer become hard after cooking? ›

If you add the paneer at the beginning, the cooking process will overcook it, making it rubbery and hard. One helpful hint is to set aside the paneer until the rest of the ingredients are cooked, then add it at the end.

Which is healthier butter chicken or tikka masala? ›

Butter chicken is a healthier option than tikka masala. Tikka masala has a shocking 400–500 calories per serving on average, but a serving of butter chicken may have 438 calories. If you're concerned with the amount of fat it has, you can always switch to low-fat substitutes for butter and heavy cream.

Is paneer tikka bad for cholesterol? ›

Consuming excess paneer can lead to bloating and an upset stomach. Moreover, it also increases LDL cholesterol, increasing the risk of heart disease and stroke. Further, paneer may trigger allergic reactions in people who have dairy allergies.

Can we eat paneer tikka daily? ›

Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body. Furthermore, compared to other cheese it is a healthier option and can be consumed regularly.

What is the difference between tikka and tikka masala? ›

Chicken tikka is a dry dish, whereas tikka masala is a sauce-based dish. Chicken tikka is typically served as an appetizer or snack, whereas tikka masala is served as a main course. Additionally, the flavour profile of the two dishes is quite distinct.

Is paneer masala sweet or spicy? ›

Eat with the staple Indian bread roti: Paneer butter masala gravy has a slightly sweet taste and very mildly spiced. Thus making it an excellent gravy to go with roti or chapati.

What is paneer tikka made of? ›

Paneer tikka or Paneer Soola or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes. It is a popular dish that is widely available in India and countries with an Indian diaspora.

Why is paneer tikka called tikka? ›

Paneer Tikka is a North Indian appetizer where chunks of paneer are marinated in spiced yogurt and grilled in a Tandoor, a traditional clay oven. The term Paneer refers to Indian cottage cheese and Tikka translates to chunks of grilled meat, or a vegetarian option, in this case it is the paneer.

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