The 10 Recipes I Eat The Most After Having A Stroke (2024)

FAQs

What is the best diet for a stroke survivor? ›

This means eating a diet that includes at least five portions of fruit and vegetables per day, fish (white and oily), pulses and wholegrains. You should limit sweets, cakes, biscuits and processed and fatty meats.

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk.

Be prepared. At home: Stock your pantry and fridge with quick, easy snacks: Fresh fruit, cut-up vegetables, plain popcorn, unsalted nuts, granola bars (make your own), and lower-fat yogurt and cottage cheese.

To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.

Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.

Bananas are an excellent source of dietary potassium, and in addition to regulating blood pressure, bananas may also control the heart rate, enhance sleep, and keep angina at bay. Senior stroke survivors need professional guidance on changing their diet to prevent a second stroke and speed up recovery.

Whole-Wheat Pasta

In addition to whole-wheat varieties, pasta made from vegetables such as carrots, spinach, and beets is also a healthy choice for stroke survivors who are also managing their diabetes.

Chunky white bean and vegetable soup.

Improve blood pressure

Certain nutrients and fiber are important for managing blood pressure. Ridens recommends: Eating plenty of fruits and vegetables, especially those high in potassium, such as apples, bananas, apricots, oranges, cantaloupe, avocados, potatoes, sweet potatoes, spinach, zucchini and tomatoes.

Salmon, tuna, and mackerel are some healthy seafood options for seniors during stroke recovery. The omega-3 fatty acids found in these fish lower the risk of heart disease and fight against inflammation, which are two factors associated with recurrent strokes.

Is peanut butter good for a stroke patient? ›

Consumption of peanut butter was not associated with risk of stroke. Increased dietary intake of nuts, but not peanut butter, was associated with a lower risk of stroke, CAD, and CVD death.

Choose soft-bone fish such as salmon, herring, sardines and mackerel – these are good foods to eat after a stroke because they are high in calcium which can assist with controlling blood pressure. They are not a swallow risk as well because the bones are soft and completely edible.

Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.

Limit salt and sugar to reduce stroke risk

Limiting salt and sugar is a key step in reducing stroke risk. Most people should eat less than 2,300 milligrams of salt per day—even 1,500 milligrams for the greatest benefit (about two-thirds of a teaspoon).

“They should not go to sleep, and they should not call their primary care doctor first. Instead, they should just go immediately to the emergency room.” And no matter how much someone might try to talk you out of taking them to the hospital, don't let them, says Dr. Humbert.

Because previous studies have linked lower potassium intake to increased risk of high blood pressure and stroke, the researchers consider that increasing potassium intake may help to reduce people's risk of such chronic conditions.