The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (2024)

Whether it’s football game day in the fall or winter, there’s nothing better than wandering over to the food table and finding Mexican 7 layer dip. It’s the best I’ve ever had!

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The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (1)

Mexican 7 Layer Dip Recipe

Alright, you’ve been assigned a dip or appetizer and you just don’t have time to slave over something extravagant, but you also want to show up having shown a little more effort than just a bag of pretzels. Introducing: the best 7 layer Mexican dip! That’s right, this version is better than any other.

We’ve teamed up with Marzetti to share a simple 7 layer bean dip recipe that will have your guests devouring, and even begging for more of your recipe at the next game day party with all of your favorite people.

I had my very first 7 layer dip from a friend in high school, Steffanie Leopard, who totally rocked it at a Young Women’s get together at my church. We all sat down and dug in, absolutely loving every bite. Oh to be young and not think a moment about what we are eating.

Our 7 layer taco dip takes things to a whole new level. I mean, we love the original, but I was missing some flavor and on a whim I decided that, you know what, even if this isn’t what the rest of the blogosphere is doing, if it’s the best Mexican 7 layer dip then who cares if it’s different as long as it’s awesome!

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (2)

7 Layer Dip Ingredients

7 layer dip is basically the same everywhere, but we chose to mix things up a bit. The secret to our Mexican dip is Marzetti ranch. You can use original or Southwest Ranch, both are fantastic, so it’s up to you, but lately we’ve been busting out the Southwestern. Marzetti is thick and creamy like sour cream but sour cream can kind of just sit on your palate, while Marzetti has that texture that is meant to be dipped and enjoyed.

In addition to the Marzetti ranch, here’s what all you’ll need to make this layered taco dip recipe:

  • Refried beans
  • Taco seasoning
  • Guacamole
  • Marzetti ranch
  • Shredded cheese
  • Sliced olives
  • Sliced grape tomatoes
  • Green onion
  • Cilantro

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (3)

How to Make 7 Layer Dip

Homemade 7 layer dip couldn’t be simpler to make! Don’t let the notion of creating 7 layers fool you, 7 layer bean dip takes maybe 10 minutes to make. Here’s how to make 7 layer dip:

  1. Mix together the refried beans and taco seasoning.
  2. Spread the bean mixture into a 7×11-inch pan.
  3. Spread the guacamole over the beans, followed by the ranch.
  4. One at a time, sprinkle the shredded cheese, tomatoes, olives, green onions, and cilantro over the 7 layer taco dip.

We like to serve our 7 layer Mexican dip with tortilla chips, but you could also scoop this dip into taco shells to make bean tacos, serve it atop nachos, and more!

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (4)

Can I Use Salsa Instead of Fresh Tomatoes?

We have been more drawn to tomatoes versus salsa lately. I feel like the salsa gets a tad watery and that can ruin the thick and creamy dip, and it definitely can make the cheese soggy quite quickly. However, salsa is awesome so you really can’t go wrong in using that instead.

Can I Prep 7 Layer Dip in Advance?

Yes, you can make this layered taco dip up to 24 hours in advance. Just note that the tomatoes will release some juices over time.

What Type of Ranch Should I Buy?

You should buy the Marzetti ranch veggie dip that comes in a tub. Do not buy the Marzetti ranch salad dressing that comes in a squeeze bottle, as it’s too runny for this 7 layer dip.

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (5)

Tips for Making 7 Layer Dip

We like to use grape tomatoes because they have great flavor, and they don’t release as much water as the basic vine or roma tomatoes. But if that’s all you have on hand, you can definitely use them instead of grape tomatoes.

In general, feel free to play around with this recipe a little bit. If you don’t like olives, leave them out, or replace them with pickled jalapeños. Use your favorite shredded cheese blend, and so on.

We prefer making this 7 layer taco dip with homemade guacamole, but you’re welcome to use a store-bought kind instead if that’s easier.

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (6)

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The Best Mexican 7 Layer Dip

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4.20 from 63 votes

Servings: 12 servings

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Description

Whether it's football game day in the fall or winter, there's nothing better than wandering over to the food table and finding the best Mexican 7 layer dip. It's the best I've ever had!

Ingredients

  • 1 Can Refried Beans, 16oz
  • 1 Tablespoon Homemade Taco Seasoning
  • 16 ounces Guacamole
  • 1 tub Marzetti Ranch (or Southwest Ranch) Veggie Dip, 15.5oz
  • 2 Cups Shredded Cheese, (we use Colby Jack)
  • 1 Small Can Sliced Olives
  • 1 1/2 Cups Grape Tomatoes, sliced
  • 1 Green Onion, sliced
  • Cilantro , for garnish

Instructions

  • In a small bowl, mix together the refried beans and taco seasoning.

  • In a 7x11-inch pan, evenly spread the refried beans.

  • Gently spread the guacamole next, being careful to not press it into the beans.

  • Over the guacamole, spread the Marzetti Ranch,and then top with cheese, tomatoes, olives, green onions and finally cilantro.

  • Serve with chips!

Notes

We can get away with making the dip up to 24 hours ahead of time as long as we don't use the salsa.

7 layer dip will keep for 5 days in the refrigerator.

Nutrition

Serving: 0.25cupCalories: 230kcalCarbohydrates: 10gProtein: 10gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 31mgSodium: 540mgFiber: 4gSugar: 1g

Author: Sweet Basil

Course: America's Best 4th of July Desserts, Recipes and Sides

Cuisine: American

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The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (7)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (8)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (9)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (10)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (11)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (12)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (13)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (14)

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (15)

This is a sponsored conversation written by me on behalf of Marzetti Veggie Dips. The opinions and text are all mine.

The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil (2024)

FAQs

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion. It is a total classic that everyone is always excited about!

What is Mexican dip made of? ›

The first layer begins with refried beans followed by a layer of sour cream, then taco sauce, lots of veggies, and shredded cheese. The veggies I used in this recipe are green bell peppers, jalapenos, scallions, tomatoes, and olives. You'll also need lots of fresh chopped cilantro and taco seasoning.

What to make with leftover 7 Layer Dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

How many calories are in a Mexican layer dip? ›

Quick & Easy
Nutrition Facts
For a Serving Size of 4 oz (113g)
How many calories are in 7 Layer Dip? Amount of calories in 7 Layer Dip: Calories 260Calories from Fat 207 (79.6%)
% Daily Value *
How much fat is in 7 Layer Dip? Amount of fat in 7 Layer Dip: Total Fat 23g-
16 more rows

What is the best order for 7 layer dip? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

Where did seven layer dip originate? ›

A seven-layer dip is an American appetizer based on ingredients typical of Tex-Mex cuisine. The first widely published recipe (1981, Family Circle magazine) called it Tex-Mex Dip without reference to any layers. The dish was popular in Texas for some time before the recipe first appeared in print.

What are the 4 ingredients that feature in many Mexican dishes? ›

The most popular Mexican ingredients are beans, rice, avocado and limes. They're utilized in nearly every dish, from hearty enchilada casseroles to creamy drinks like horchata.

What sauce do Mexicans use? ›

Pico de gallo, a chunky and raw tomato-based salsa. Salsa verde, a green version made with tomatillos. Guacamoles. Commercially produced bottled sauces (often deep red or orange colored—Valentina, Búfalo, and Cholula are some common brand names)

Why does my taco dip get watery? ›

Not letting the dip chill long enough.

The layers in the taco dip need time to set and meld together in the fridge. If you don't chill the dip for long enough, the layers may not set properly, resulting in a watery dip.

What is 5 layer dip made of? ›

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit.

Can you freeze 7 layer dip? ›

Can you freeze 7 layer dip? I wouldn't freeze this dip, again because of the cream cheese, sour cream, and lettuce. It will keep in the fridge for at least three days.

How many carbs are in 7 layer dip? ›

Fresh Market 7 Layer Bean Dip (2 tbsp) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

Is onion dip high in fat? ›

Regular French onion dip is typically made with some combination of milk or cream, oils, and a variety of spices and other things, leading it to be high in fat (mostly saturated), sodium, and sometimes sugar.

What kind of beans is bean dip made from? ›

Bean Dip Ingredients

You'll need 2 cups homemade or 1 (16-ounce) can refried pinto beans. Sour cream – It adds richness to the dip and perfects its creamy texture. If you don't keep sour cream on hand, feel free to substitute plain Greek yogurt. Canned diced green chiles – They add delicious tangy flavor.

What are the ingredients in HEB bean dip? ›

Prepared Pinto Beans (Water, Pinto Beans), Green Bell Peppers, Soybean Oil, Jalapeno Peppers, Vinegar, Salt, Dehydrated Onions, Granulated Garlic, Spices.

What is bean dip made of? ›

It is the ultimate bean dip recipe, made with refried beans, plain Greek yogurt (or sour cream), salsa, green chiles, lots of cheese, and taco spices. It is served warmed so the cheese is melty and OH SO GOOD! This bean dip recipe is the perfect appetizer for game day, Cinco de Mayo, or any party!

Is bean dip just refried beans? ›

Some bean dips incorporate several bean varieties into the dish, such as three-bean dip. Raw beans that are soaked and cooked are used, as are prepared canned beans and refried beans. The use of canned beans can result in a creamier dip, because beans prepared in canneries are pressure-cooked in the can.

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