Published: by Jenn Sebestyen
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Get ready for pumpkin all-the-things! From sweet to savory and from breakfast and dinner to dessert, I’m bringing all the perfect flavors for this fall season! Some are gluten free, some are oil-free, all are vegan and delicious! You don’t want to miss these Vegan Pumpkin Recipes!
Canned pumpkin purée is an inexpensive pantry staple. It’s nutritious and versatile, lending itself well to a variety of sweet or savory dishes. Stock up when you can in the fall and enjoy Vegan Pumpkin Recipes all year long!
Table of Contents hide
1 What is pumpkin?
2 Is pumpkin good for you?
3 What does pumpkin taste like?
4 Is canned or fresh better?
5 FAQs
6 More vegan holiday favorites
What is pumpkin?
Scientifically a fruit, but commonly used as a vegetable, pumpkin is a type of winter squash.
They come in a numerous sizes, colors, and shapes all with their own flavors and uses.
Is pumpkin good for you?
Consisting of nearly 95% water, pumpkin is relatively low in calories. It’s loaded with vitamins and minerals, particularly vitamins A, C, E, several B vitamins, potassium, iron, and fiber. [source]
What does pumpkin taste like?
Different types of pumpkins will have slightly different tastes. In general, pumpkins used for eating have a mild, delicate flavor with a balance of earthy and sweet.
They pair well with numerous spices, both sweet and savory.
Is canned or fresh better?
As far as nutrients go, canned and fresh are basically equal.
You’ll get the most consistent taste and texture with canned pumpkin. It’s also more convenient and available all year long.
If you’d like to try making your own purée to use in these vegan pumpkin recipes, here are easy instructions.
FAQs
What ingredients are in canned pumpkin?
Look for canned 100% pure pumpkin purée. The only ingredients listed should be pumpkin!
It is not the same as pumpkin pie filling, so be sure to read labels to ensure you buy the correct product.
How long does canned pumpkin last?
Unopened canned pumpkin can be safely stored in the pantry for 2 to 3 years, or maybe more. If the can is dented, leaking or rusty, throw it away.
Once opened, canned pumpkin purée can be stored in an air-tight container in the fridge for 2 to 3 days.
Should I buy organic canned pumpkin?
This is a personal choice. Chemicals and pesticides are used to grow conventional pumpkins and even if you don’t eat the skin, the chemicals can seep through into the flesh and seeds.
That being said, a slice of pumpkin pie, made with convention pumpkin, once or twice a year isn’t going to hurt you.
Can I substitute fresh pumpkin purée for canned?
Yes! Sub the same amount of fresh pumpkin purée for canned. Be sure to drain out any excess liquid from the fresh purée before measuring and adding to recipes.
More vegan holiday favorites
- Vegan Thanksgiving Recipes
- Vegan Party Appetizers
- Vegan Brunch Recipes
- Vegan Butternut Squash Recipes
- Vegan Christmas Cookies
- Vegan Cranberry Recipes
I hope you love these recipes as much as we do! If you try any of them, please leave a comment below with your feedback. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Easy Baked Vegan Pumpkin Donuts
Super soft and fluffy donuts with all the flavors of fall. Easy to make, gluten free, and oil free. Top them off with optional vanilla icing for a sweet indulgent treat!
Vegan Pumpkin Pancakes
Start your day off right with the flavors of fall in quick and easy pancakes. Refined sugar free.
Healthy Apple Pumpkin Pie Baked Oatmeal Bites
Apples and pumpkin combine in these healthy breakfast bites. Easy to make ahead!
Pumpkin Pie Smoothie
Tastes like pumpkin pie in a glass! No baking required!
Probiotic Pumpkin Pear Smoothie
This award winning smoothie is the perfect balance of flavors and will make your tummy happy.
Pumpkin Spiced Iced Latte
When you crave those pumpkin spice vibes, but it's still hot outside!
Dairy Free Pumpkin Spice Creamer
½ cup of pure pumpkin purée and no refined sugar is this dreamy coffee creamer.
Harvest Oat Pumpkin Latte
This creamy, dairy free coffee drink is perfect for sipping this fall! Made with real pumpkin and no refined sugar, this is a delicious beverage you can feel good about!
Pumpkin Cranberry Muffins
Fresh, tart cranberries come together with pumpkin purée and warm spices to create the perfect muffins to enjoy this fall and winter.
Vegan Pumpkin Bread
Soft, moist, and fragrant with fall spices, this quick bread bakes up to perfection every time!
Sweet Pumpkin Hummus
A sweet, creamy dessert hummus packed with the flavors of fall. This Sweet Pumpkin Hummus is made with pantry staples and is quick and easy!
Kale Apple Salad with Warm Pumpkin Vinaigrette
Transform your kale salad into something special with a festive warm pumpkin vinaigrette!
Pumpkin Lentil Chili
Hearty, healthy chili with the perfect balance of sweet and savory.
Pumpkin Pasta Sauce
This Pumpkin Pasta Sauce makes the perfect fall weeknight dinner! It’s creamy and comforting, made with pantry staples, and ready in under 30 minutes!
Pumpkin and Kale Vegan Stuffed Shells
Unexpected ingredients make a flavorful filling for these fall inspired, protein packed, stuffed shells.
Spaghetti with Spinach and Cranberries
A creamy maple pumpkin glaze makes this dish extraordinary. Easy enough or a weeknight, festive enough for entertaining.
Pumpkin, Apple & Caramelized Onion Vegan Quesadilla
Creamy, crispy, sweet, and smoky. I love to pair these with my Creamy Tomato Soup.
Black Bean Mexican Risotto
A Tex-Mex spin with a nod to fall makes this a dish you must try.
Pumpkin Maple Vegan Cornbread
If you like your cornbread on the sweet side, you're going to love this easy oil-free quick bread!
Pumpkin Fudge Brownies (Vegan & Gluten Free)
Pumpkin and chocolate were made for each other! You'll find the perfect balance of each in these easy gluten free brownies.
Pumpkin Chocolate Chip Bars
Delicious oil-free and vegan dessert bars with perfect fall flavors. Bonus: chocolate chips!
Vegan Pumpkin Cupcakes
These Vegan Pumpkin Cupcakes are perfectly spiced and incredibly moist. Delicious with or without the frosting, these soft, fluffy treats are perfect for fall!
Crunchy Pumpkin Oatmeal Chocolate Chip Cookies
These delicious little crunchy cookies are super easy to make and are refined sugar free!
Soft Baked Vegan Pumpkin Cookies with Maple Frosting
Soft, pillowy pumpkin cookies covered in sweet, dairy free maple frosting – perfect fall treats you don't want to miss!
Chai Spiced Pumpkin Layer Cake
Soft, moist and full of flavor, this cake even won Reader Choice in a bake-off sponsored by Simply Organic and Go Dairy Free.
More Fall Favorites
Reader Interactions
Comments
Linda from Veganosity says
This is one exciting roundup, my friend! I adore pumpkin and you have me covered. I love that there’s everything from sweet to savory.
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Jenn S. says
Thanks, Linda! I actually think savory is my fave way to use pumpkin – it’s just so versatile!
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Dianne's Vegan Kitchen says
So much pumpkin, so little time! They all look so good – I don’t know which one to start with first!
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Jenn S. says
HaHa! I know, right?! Pumpkin season should be all year! Thanks, Dianne!
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Michelle says
Wow, these all look delicious! Your website is amazing! I have been surfing and pinning tons of recipes to try! I can’t wait to try some out soon. What are some of your all time favorites?
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Jenn S. says
Oh, thank you so much, Michelle! Check out my About page – I list my favorites and reader favorites there along with quotes from readers who have tried them. Can’t wait to hear what you try first!
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Sophia | Veggies Don't Bite says
Is there a pumpkin recipe I don’t need to try?! LOL! I definitely need all the pumpkin recipes. They all look delicious!
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Jenn S. says
Good point! And I agree. Bring on ALL the pumpkin!! 🙂
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