23 Easy Keto Winter Recipe Ideas (2024)

As winter time arrives, you will want a list of go-to warm and delicious meals that are easy to make, healthy, and nutritious. Below are some of our favorite keto winter recipes that you can make ahead of time or in bulk for meal prep.

Keto Cream Of Chicken Soup

Thisketo cream of chicken soup recipeis a warm, comforting, hearty, low-carb dish and easy to cook in under 10 minutes in a pressure cooker. This chicken soup can also be cooked in a slow cooker.

Keto Garlic Chicken Thighs

Using the most tender and fattiest part of the chicken makes theseketo chicken thigh recipesdelicious. Chicken thigh is one of the staple ingredients for many of our meals. It’s affordable, versatile, and very keto-friendly.

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is a low-carb version of the classic Russian stew with added fat, making it extra creamy and tasty with just 2g carbs per serve.

Keto Lamb Stew

We made this in the pressure cooker, but it’s also easy to make in a slow cooker or instant pot.

Keto Swedish Meatballs

This keto Swedish meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.

Keto Chicken Noodle Soup

This easy keto chicken noodle soup is one of the healthiest and most nutritious soups you can make on a keto diet. This soup is a comforting broth loaded with chicken, vegetables, and shirataki noodles.

Keto Cream of Mushroom Soup

This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast.

Keto Porridge

This super healthyketo porridge recipeis as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Corned Beef with Low-Carb Mustard Sauce

Corned beef is a cheap cut of meat made tender by cooking under pressure. Serv it with our delicious keto mustard sauce for extra fat content. Make this corned beef with keto mustard sauce today. It is perfect for meal prep also.

Bone Broth

You can make homemade Lamb Bone Broth with simple ingredients or leftover bones from the butcher. Bone broth is healthy and nutritious; you can also use it as a healthy stock in soups.

Keto Spaghetti Sauce

23 Easy Keto Winter Recipe Ideas (11)

This keto spaghetti meat sauce recipe is rich, thick, and delicious. We go easy on tomato and restrict it to puree while bringing the flavors with other tasty ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.

Keto Sausage Rolls

Theseketo sausage rollsare the real deal: low-carb, crisp pastry outside and moist meat in the middle.

Keto Cheese & Bacon Cauliflower Soup

This is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.

Keto Moussaka

Thisketo lasagna, aka moussaka recipe, is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low-carb dish that everyone will love with no pasta added.

Keto Chicken Curry

This delicious Keto Chicken Curry recipe is mildly spicy and flavorful, making it the perfect low-carb dinner for spice lovers.

Keto Chicken Broccoli Casserole

Thischeesy keto chicken broccoli casserolerecipe is super easy to throw together. It’s a rich, cheesy, quick dinner for a weeknight feast. Low-carb and high in protein, fiber, and vitamins, this delicious bake is perfect for meal prep, too.

Keto Butter Chicken

This delicious creamyketo butter chickenrecipe is super low-carb and mildly spicy. It’s our all-time favorite low-carb Indian takeout meal.

Keto Hot Chocolate

23 Easy Keto Winter Recipe Ideas (18)

Its unique energy-providing ingredients make this keto hot chocolate recipe so special. We decided to tweak our delicious hot chocolate recipe by giving it an added kick with some (optional) MCTs for extra energy, making it like a bulletproof hot chocolate.

Keto Mustard Pork Casserole

Our keto mustard pork casserole is a creamy, tasty, low-carb winter stew warming with delicious flavors.

Keto Lamb Korma

This keto version of lamb korma is a mild Indian curry recipe with a lovely aromatic blend of spices. The meat comes out so tender and juicy.

Oven Roasted Lamb Shoulder

This slow oven-roasted lamb shoulder is marinated in delicious flavors, and it’s a delightful, tender, juicy dish, the perfect dinner or a tasty filling for bread rolls.

Keto Stuffed Peppers

This keto stuffed peppers recipe is filled with our delicious cajun ground beef and topped with melted cheese.

Keto Moroccan Meatballs

23 Easy Keto Winter Recipe Ideas (23)

Thisketo Moroccan meatballs recipeis saucy and super tasty. They’re also made healthy using low-carb ingredients and have only 3g net carbs per serve.

23 Easy Keto Winter Recipe Ideas (24)
23 Easy Keto Winter Recipe Ideas (2024)

FAQs

How to do keto in winter? ›

22 Keto-Friendly Comfort Recipes To Make This Winter
  1. Creamy Sun Dried Tomato and Parmesan Chicken Zoodles. ...
  2. Cauliflower Mac 'n' Cheese. ...
  3. Philly Cheesesteak Stuffed Peppers. ...
  4. Kung Pao Cauliflower. ...
  5. Loaded Cauliflower Casserole. ...
  6. Carrot Noodle Pad Thai. ...
  7. Chicken Pot Pie Soup. ...
  8. Cheesy Chicken Stuffed Spaghetti Squash.
Nov 26, 2018

What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

How to do Christmas on keto? ›

So, What Can I Cook on Keto?
  1. Beef, Green Beans and Mashed Cauliflower. ...
  2. Duck Breast and Sauteed Cauliflower. ...
  3. Honey Mustard Roasted Salmon and Cauliflower. ...
  4. Chicken, Chorizo, and Roasted Veggies. ...
  5. Golden Veggie Soup. ...
  6. Pork Meatballs With Mashed Squash. ...
  7. Steak With Blue Cheese Sauce. ...
  8. Roasted Zucchini and Feta.

What to eat when sick with keto? ›

Bananas are a great food while you're sick. Keto dieters will also come to love the many benefits of avocados—another food that's great for nourishing a sick body. Foods high in magnesium will also help your body feel better as it recovers. Eat whole foods and avoid falling into “dirty keto” while you're sick.

What vegetables are keto friendly in winter? ›

Best Veggies To Eat In Winter On A Keto Diet
  • Brussel Sprouts: 4.7 grams net carbs per cup.
  • Celery: 1.5 grams net carbs per cup, chopped.
  • Beets: 4.5 grams net carbs per half-cup.
  • Green beans: 3 grams net carbs per cup.
  • Zucchini: 2.7 grams net carbs per cup, chopped.
  • Cauliflower: 3.2 grams net carbs per cup.
Dec 16, 2021

How do you avoid carbs in the winter? ›

Planning your meals ahead of time or meal prepping where you can will stop you from indulging in carb-heavy or sugary foods, especially on those days when it's cold, you're tired, and you might be looking for a quick fix.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How to do keto when you're broke? ›

Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

Is there a cheat day on keto? ›

Keto practitioners say that you can absolutely have cheat days while observing keto. But it's important that you do it right to stay in ketosis and on track with your weight loss goals.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

How do I know I'm in ketosis? ›

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

What can I eat to settle my stomach on keto? ›

If someone on the keto diet is experiencing GI problems, they can try to relieve the symptoms by: Eating more fiber: Fiber can help relieve constipation or diarrhea. Greens, cucumber, broccoli, and cabbage are some high fiber foods that are suitable as part of a keto diet.

Why do I feel so ill on keto diet? ›

Having fewer carbohydrates to use is also a stressor to the body, since they're the body's preferred energy source. The lack of carbohydrates stimulates the release of cortisol – a stress hormone. The amount of cortisol the body releases depends on the size of the stressor.

Does having a cold affect ketosis? ›

You may see lower ketones during an illness.

Lower ketosis is common during times of illness. This is due to the body's natural process to generate more glucose for energy to fight the infection. This response is temporary and you can expect to be back on track once the illness has passed.

What are the best carbs for winter? ›

Good winter carb options include potatoes, sweet potatoes, whole-grain breads and pastas, brown and wild rice, legumes, millet, quinoa, buckwheat and whole oats.

Do you feel colder in ketosis? ›

Share on Pinterest Symptoms of ketosis may include fatigue, feeling cold, and general weakness. For most people, ketosis is a short-lived metabolic state that happens when the body temporarily switches from burning glucose to burning fat.

References

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