Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

As a Canadian gal, you wouldn’t think I would be particularly enthused that cooler weather is approaching, and even less at the idea of freezer cooking, since I basically live in a freezer for half the year. But for some reason, I adore fall and it gets me all geared up to make ginormous batches of one of my favorite easy freezer recipes – Butternut Squash Soup – to fill up everyone’s bellies on days where I’d rather be cozied up with a blanket than hunched over a stove.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (1)

One thing that’s fun about butternut squash soup is that it’s easy to put your own spin on it. A while back, I found this handy guide to Butternut Squash Soup variations at Paleo Pot and use it as a starting point when I want to get creative. My favorite variation includes bacon as a garnish! Here is how I prep it to store in the freezer.

Bacon Butternut Squash Soup

These quantities will give you one batch of soup that will yield about 6 servings. Feel free to multiply and make a few batches at once – it will save you a ton of time!

Ingredients for freezing day:

  • 1 large butternut squash (about 6 cups)
  • 3 carrots
  • 1 apple (I just use whichever variety has been hanging out in my crisper a little too long)
  • 5 cloves of garlic
  • ½ tsp chipotle powder
  • ½ lb of bacon
  • 1 – 2 large freezer bags (1 bag is a tight fit)
  • 1 small freezer bag or sandwich bag

Ingredients for serving day:

  • 1 can coconut milk
  • 2 cups chicken broth

Before you touch anything else, preheat your oven to 350 and line a cookie sheet with foil. The foil is not mandatory, but trust me, you’ll be happy you did this. Lay all of the bacon flat on the cookie sheet and then pop it into the oven for 20-25 minutes until it’s nice and crisp.

While the bacon is busy making your house smell delicious, get to work peeling that squash. I’m really not a fan of peeling butternut squash, so that’s why I try to peel a few at once so I don’t have to deal with it again for a long time. Once you’re done peeling, scoop out and discard all of the seeds and cube the squash. It doesn’t have to be anywhere near perfect. Peel, core and cube your apple next, and then peel and slice your carrots and your garlic.

Now that you have a huge mountain of veggies, you’ll want to stuff them all into a large freezer bag. This is a whole lot of veggies, so you may need a second bag, especially if you’re like me and your cubes are more like big chunks. Now throw in your chipotle powder.

By now, your bacon should be cooked and likely cool enough to handle. Chop it up into small pieces. I won’t tell anyone if you eat a piece. Or seven. Now put your chopped bacon into the small freezer bag and seal it, and then place that bag inside the large freezer bag with all the veggies and seal that one. Label your bag and throw it in the freezer.

Fast forward to that day where you don’t feel like cooking and are feeling a kind of crummy that only a nice bowl of soup can fix. Pull out your bag from the freezer. Now you have two options:you can cook this over the stove or you can use your crockpot. Obviously, your crockpot will take quite a bit longer, so keep that in mind.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2)

Open the bag, pull out the small freezer bag with the bacon and put it in your fridge. Next, you can empty out all of the veggies into a large stock pot or crock pot. Add in one can of coconut milk and 2 cups of chicken broth. I like to make chicken broth and freeze it in my silicone muffin pan which makes it easy to store and portion out and I avoid needing to run to the store to buy some. Who am I kidding? In a pinch, I’ve been known to use plain old water in place of broth. Shhhh!

Bring everything to a boil and then simmer it until all the veggies are nice and soft. Now, if you’re like my husband, you will likely want to eat it like that right away. I don’t recommend that. You see, this next step is where all of the magic happens and the flavors mingle to make butternut squash soup the wonderful comfort food that it is. If you have an immersion blender, use it to blend your soup directly in the pot until you get to a consistency you like. But do make sure to get most of the big chunks so that the flavors even out. If you only have a regular blender, please be careful – blending hot soups can cause a bit of an explosion and you don’t want that. I used my Vitamix, which lucky for me, is designed to blend hot stuff without leaving your kitchen looking like a high school cafeteria after a food fight.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (3)

Ladle some soup into a bowl and grab your bacon from the fridge. Sprinkle it delicately over your soup. Laugh at yourself for thinking you would only take a few pieces and throw in a large handful. Grab a spoon and enjoy!

Looking for a few more easy freezer recipes?

Sylvie loves to blog about simple living and easy freezer recipes at Cheeriolala.com. She lives in Mississauga, Canada with her musician husband and two amazing daughters who are always great sports when it’s time to test out her latest poop recipe.

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Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

FAQs

How to freeze butternut squash soup? ›

How to freeze: Once cooled to room temperature, store butternut squash soup in an airtight container or freezer bag (leaving some room for expansion) and freeze for up to 3 months. Allow it to thaw in the fridge overnight before reheating according to the instructions above.

How to make store-bought butternut squash soup taste better? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

How long can butternut squash soup last in the fridge? ›

Store butternut squash soup in an airtight container or lidded glass jar for three to five days. If you want to preserve it for even longer, you can transfer it to the freezer to store for up to three months. Let it thaw in the refrigerator for 24 hours before reheating and serving.

How to blanch butternut squash for freezing? ›

What you should do is blanch the butternut squash cubes before freezing them. It's a simple process: boil a pot of water, add the squash cubes, and boil them for 3-5 minutes. Using a slotted spoon, transfer the squash cubes to an ice water bath to immediately stop the cooking process.

How do you freeze butternut squash without it being mushy? ›

Slice the squash into manageable chunks, like 1-inch cubes or slices. Spread the cubes or slices on a parchment-lined baking sheet in a single layer. Freeze at least one hour, or until fully frozen. Transfer the frozen squash to a zip-top bag, remove as much air as possible, and store in the freezer for up to a year.

Is it better to freeze butternut squash raw or cooked? ›

Or, do you have any vegetarian recipes for it (other than butternut squash soup) that are easy to make and freeze well? Butternut squash freezes like a champ! More good news: It does fine whether frozen raw or cooked.

How do you fix bland butternut squash soup? ›

How can you make butternut squash soup taste better than the average recipe, which can be really bland and watery sometimes? Start by roasting the squash until it begins to caramelize. This will add sweetness and more complex flavors. Use a good vegetable atock as the base instead of water.

Why is my butternut squash tasteless? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How to tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

Why should you not refrigerate butternut squash? ›

The ideal temperature for butternut squash (and any winter squash) is between 50℉ and 60℉, so a cool pantry or cellar would work best. Do not store whole squash in the refrigerator as the cold temperatures don't increase the shelf life and could affect the texture.

What happens if you don't blanch squash before freezing? ›

And while this might seem like it takes a little more planning, it's worth the effort! That's because if you freeze squash when it's raw, the texture will get too watery once it's thawed.

Does butternut squash need to be blanched before freeze drying? ›

You can freeze dry vegetables whether they are raw or cooked. If you plan to rehydrate your vegetables, we've found that blanching them beforehand will help bring them back to that perfect texture.

Can you roast butternut squash after freezing? ›

The squash can be roasted straight from the freezer (no thawing necessary!), or tossed directly into soups, stews, and chili.

Which soup is not suitable for freezing? ›

Of course, soups with cream, such as tomato, vegetable or mushroom soup, should not be frozen, as well as soup with boiled eggs. It is also not generally recommended to freeze tomato soup with rice, noodle broth or cauliflower soup with potatoes.

How do you store leftover butternut squash soup? ›

Keep leftover butternut squash soup stored in the fridge for up to four days, or freeze for up to three months in an airtight container. When you're ready to serve, thaw the soup in the fridge overnight (if frozen) and reheat in the microwave or on the stovetop until warmed through.

What is the best way to preserve butternut squash? ›

Freezing. Freezing is the only safe method for preserving pumpkin and squash purees, butters and preserves. Select full-colored, firm and undamaged produce. Wash, cut into cooking-size sections and remove seeds.

How to freeze squash in freezer bags? ›

Line a dry baking sheet with parchment paper and place the squash cubes or slices on it in a single layer. Freeze for one hour, or until solid. Once the squash has frozen solid, you can slide if off the parchment paper and transfer it to zip-top freezer bags to store for the long haul.

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