Weight Watcher Waffles (High Protein) - Recipe Diaries (2024)

FAQs

What are the health benefits of protein waffles? ›

And with an extra dose of protein, these waffles are a low-calorie option to help support your energy levels and keep you satisfied longer—helping you avoid that hangry feeling before lunch when temptation might set in.

I only have a mini waffle maker so cannot confirm on a larger Belgium style waffle maker. Serve with a little butter, maple syrup, and fresh blueberries. Great with sliced bananas too!

The solution: Many waffle batters are too thin, which results in a disappointing, gummy-textured waffle with a dry, unappealing interior. We found a thick batter lets the outside of the waffle become crisp while the inside remains custardy. We also determined that buttermilk is absolutely crucial.

Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream. However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

Almonds, hazelnuts, pecans or chia seeds can all add some delicious crunch to your pancake or waffle meal. We also love the idea of using nut butters in place of sugary syrups. Just warm a little up and drizzle it on top. This is a great way to keep a healthy breakfast interesting!

Eggs are a natural side to almost any breakfast meal. You can keep it simple by serving your waffles alongside some fried, poached or scrambled eggs.

A better choice is milk, says Millie Norton, a longtime waitress at Becky's Diner in Portland, Maine. “It's strange. If people start off with coffee, once they get their waffles, they switch over to water or milk,” she says.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

Why won't my waffles get crispy? ›

Make Sure Your Waffle Iron Is Hot

You should actually hear the batter sizzle on contact. The outer crust will immediately begin to set and crisp. Moisture in the batter quickly turns to steam and evaporates out the sides of the pan. If the iron isn't hot, none of this happens and the waffles will be soggy and squishy.

If your waffles split in two when you open the iron, it may be one of four things: An ineffective non-stick coating, or a very sticky batter. Always use cooking spray.

A restaurant, on the other hand, will have an industrial cooker with a higher wattage plugged into a circuit designed for heavier loads. If you are asking about the waffle itself, my answer will be that most restaurants make their batter from scratch. Home waffles are usually made from a boxed mix like Bisquick.

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Eggs are a binder. Additionally, the yolk adds fat for flavor and protein to set the batter; the whites can assist as a leavener and they will help your waffles be fluffy as they release steam.

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.

Everyone needs more fiber. Whole grains have a bunch. A waffle multi-vitamin! Filled with B vitamins, Vitamin E, and minerals like magnesium and iron, multi grains provide nutrients naturally.

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.